We are happy to show and tell you about the basics of punching technique, punch geometry and biomechanics. We will go through in detail what is punching technique in boxing. Where to start, if you are a beginner boxer. What parts should be trained for a boxer to punch correctly and strongly, as well as what the correct stance should be for a boxer. In this video you will learn what the most common mistakes and how to avoid them, as well as how to learn how to properly train striking technique to hit confidently and effectively. This valuable knowledge will definitely help you.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
4.Program for beginners
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