ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ https://www.bulletproofforbjj.com/
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Men & Women are all even on the mat Or are they? BJJ is a male dominated sport and women who succeed and make their way through the ranks often survive a career of mistreatment and often neglect. The combative culture of JiuJitsu doesn't factor in how to treat women during rolling rounds.

JT & Joey walk you through how you can take the pressure down, move more and still get a good roll in for everyone involved. Not working your AGame, training escapes and working on new positions is key to developing and learning. Being able to roll with anyone, any size or gender is important for BJJ to grow and for men and women to both enjoy training.
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Bulletproof For BJJ

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