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You know that really uncomfortable feeling that comes with general anxiety.

It’s just there in the pit of your stomach all day for no know reason.

Well much of what keeps that feeling in place is your response to it.

You lock that emotion in place and cause more of it by reacting with frustration and resistance towards that feeling of anxiety.

Here is how I teach my clients to break free from it.
I want you to have a new response to the anxiety when it manifests. I want you to expect and accept it.

If you expect anxiety then when it manifest you don’t get frustrated or beat yourself up over it, you think ahhh there it is again I was expecting it to show up while I was doing the shopping or driving in my car.

Then you accept it by allowing it to be present. You make no effort to push it away or fight it.

You see anxiety is fueled by our resistance. The more you resist it the more intense the flames of anxiety get. It’s like throwing gasoline onto a fire.

If you accept it you cut the fuel and dampen the fire off and eventually it will extinguish.

So make remember that phrase expect and accept. That will become your core approach to all manifestations of anxiety.

It takes practice but you will feel a shift and drop in anxiety levels if you implement it correctly

SO that’s just a another quick tip on how to end anxiety and stop panic attacks