Time Stamps
0:00 Introduction
0:51 The Real Reason For Tight Hamstrings
5:49 Myofascial Release With Balls
10:49 Pin And Stretch Technique
16:16 Conclusion

In today's video, I demonstrate how to do self myofascial release on your hamstrings using a massage ball.

Hamstrings are one of the most important muscles to stretch, yet no matter how many exercises you try, your hamstrings remain tight.

The solution isn't more static stretching. Your hamstrings are likely tight from a build up of fascial adhesions, commonly referred to as scar tissue.

This build up of fascia makes your elastic, stretchy hamstrings muscles tight and fibrous.

Therefore, instead of stretching, we need to perform a myofascial release massage.

One of the best ways of performing myofascial release massages on your hamstrings is with a massage ball, particular a spiky massage ball.

Using our OcraMed Health Tai Chi Massage Balls, I demonstrate the proper myofascial release techniques for fixing tight hamstrings.

Give these exercises a try and let me know how your treatment's progressing in the comment section.

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#hamstringinjury #myofascialrelease #softtissuetherapy