How To Treat A Sprained Finger From JiuJitsu (Finger Pain)

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00:00 How To Treat A Sprained Finger From JiuJitsu (Finger Pain)
00:49 Should You Tape Your Fingers?
01:34 Hand & Finger Recovery After Training
02:22 Paraffin Bath For Hand & Finger Pain
04:45 Mobilize & Traction The Fingers
06:55 Sleeping With Hand Pain
07:36 Scraping, IASTM, & Graston Techniques
09:20 Myofascial Release Therapy For Hand & Finger Pain

Finger injuries are a common occurrence in jiujitsu, a martial art that heavily relies on gripping and controlling an opponent. Due to the intense nature of the sport, fingers can easily become strained, sprained, or even fractured during training or competitions. The constant gripping and twisting motions put significant stress on the joints and ligaments of the fingers, making them vulnerable to injury. Techniques like joint locks and grip breaks can put additional strain on the fingers, leading to dislocations or ligament tears. Proper finger taping and strengthening exercises are often recommended to prevent such injuries and promote overall hand health in jiujitsu practitioners. If you end up injuring your finger or hand, this episode will show you some of the best things that you can do to heal your injury.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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