As an experienced Physical Therapist, I'm often asked how to treat Achilles Tendonitis at home. So here are 7 exercises you need to try. Interestingly, your focus not only needs to be on conquering those persistent Achilles symptoms, but you also need to make sure you're addressing the deeper root cause of your Achilles pain.

In this video, I go through those crucial exercises and discuss what sets an Achilles up to become dysfunctional in the first place.

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Grant

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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