Many of us are familiar with the acronym R.I.C.E. (Rest, Ice, Compression, Elevation) when it comes to managing acute injuries like a muscle strain or a joint/ligament sprain. However, the 'Rest' component of R.I.C.E. is often taken too far where the injury area gets stiff, weaker and more painful due to disuse. Early movement, strengthening and appropriate injury management techniques are keys to a more complete and quicker recovery.


In this short video, we will summarize and update the R.I.C.E. that we all know, to P.O.L.I.C.E (Protection, Optimal Loading, Ice, Compression, Elevation) when it comes to managing acute injuries.



Music Credits:
Wok Hard Mike Relm

After You Dan Lebowitz



Research Articles:


Black JE. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review. Open Access J Sports Med. 2010;1:105113



Kortebein P, et al. Functional impact of 10 days of bed rest in healthy older adults. J Gerontol A Biol Sci Med Sci. 2008;63(10):1076–1081


Leblanc A, et al. Changes in intervertebral disc crosssectional area with bed rest and space flight. Spine. 1994;19(7):812817


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