Want to know how to treat back pain at home? Looking for the right exercises for back pain? Worried your back is severely damaged? Learn basic, powerful principles that relieve back pain PLUS get some simple tests, exercises, and lifestyle fixes to help you fix your back right now. In this video Matt explains a key principle to fixing back pain. He shares a back pain test you can do on yourself and provides a simple fix for back pain caused by your hip muscles. He also explores specific lifestyle issues that cause back pain.

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1:00 Key to beating back pain
2:32 How to assess your body to fix back pain
3:37 Big mistake with back pain
3:53 Test for a common cause of back pain
6:20 An exercise to address your thigh
6:30 Lifestyle issues that cause back pain and ATM
7:30 Positions and habits that cause back pain
8:30 Good sleep habits for back pain
9:27 Personal history with back pain



HELPFUL LINKS
Back pain test:    • How to identify what's causing your b...  
Choose the right mattress:    • How to Choose a Mattress (w/Hip, Back...  
Hip flexor and quad stretch:    • Ultimate hip flexor and quad stretch ...  
Back pain playlist:    • Back Pain  
Exclusive Back Tips: http://uprighthealth.com/backtips/



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CREDITS
Music: David Cutter Music http://www.davidcuttermusic.com


#FixBackPain #BackPainExercises #UprightHealth