#kneeoa #kneepain #kneeosteoarthritis #osteoarthritis #kneereplacment #kneeexercises

Knee osteoarthritis is one of the leading causes of disability in the elderly worldwide, affecting 365 million people worldwide. With this condition, the common belief is that pain is the result of damage and moving will only make the problem worse. And the pain being a Wear and Tear mechanism that is degenerating the cartilage and bone of the knee, with the term "Bone on Bone" being used often.

Fortunately, osteoarthritis is a complex biological process involving tissue metabolism, anatomical & physiological changes, inflammation and joint loss of range of motion. And this affects all the structures of the knee, not just the bone and cartilage. Including muscles, tendons, ligaments, meniscus, capsule and synovium.

WEIGHT LOSS, EDUCATION & EXERCISE are recommended for ALL people dealing with knee osteaoarthritis, not just the more mild conditions. So whether you have a very mild case or someone with an advance case about to go to surgery, you can benefit from the information in this video.

We cover the BEST EXERCISES for knee osteoarthriitis, that provide shortterm pain relief, but also longterm functional improvement. Often individuals dealing with knee oa have a hard time getting on the floor, therefore all of our exercises start in a seated position and don't require any equipment.

5 Cardinal Signs of Knee Osteoarthritis:
1) Loss of Range of Motion
2) Morning pain and stiffness that improves within 30 minutes
3) Persistent Knee Pain
4) Weakness and Disability
5) Knee Swelling

Timeline:
0:00 Start
0:04 Introduction
0:13 Anatomy
0:42 Clinical Presentation
0:57 5 Cardinal Signs of Knee OA
1:42 What causes this condition?
2:20 Diagnosis
2:39 Stretches
3:32 Rehab Exercises (Level 1)
5:14 Rehab Exercises (Level 2)
7:48 Risk Factors
8:00 Bone on Bone
8:43 Surgery

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References:
https://pubmed.ncbi.nlm.nih.gov/25569...
https://bmcmusculoskeletdisord.biomed...
https://pubmed.ncbi.nlm.nih.gov/28173...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/24574...
https://bmcmusculoskeletdisord.biomed...
https://pubmed.ncbi.nlm.nih.gov/24792...
https://pubmed.ncbi.nlm.nih.gov/24462...
https://pubmed.ncbi.nlm.nih.gov/23595...
https://pubmed.ncbi.nlm.nih.gov/26488...
https://pubmed.ncbi.nlm.nih.gov/29723...

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “asis”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.