6 Stepwise Exercises for Knee Joint. Keep Your Knees Fit, Healthy & Pain Free.
Visit our Website : https://sukoonphysicaltherapy.com/pro...

Order Knee Products Combo Send WhatsApp msg at 9530766255

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee Pain Exercises that everyone can do at home.

0:00 Introduction about knee exercises
1:00 Hamstring and Calf muscle foam rolling
2:12 Quadriceps isometric exercise
3:07 Resistance Exercises for Quadriceps, Hamstring and Hip Abductors

He also explained following points in this video:
Good exercises for knee pain , knee exercises for pain, knee pain relief exercises, knee pain exercises, knee pain treatment, knee osteoarthritis exercises, knee pain physiotherapy, how to treat knee pain from exercise, how to treat knee pain, how to stop knee pain

#kneepain #kneepainexercise #osteoarthritis #physiotherapy #sukoonphysicaltherapy #kneetreatment