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Exercises for Piriformis Syndrome in hindi. Get treatment of Piriformis at home with no extra equipment. Follow these exercises step by step for better results. Complete treatment for Piriformis and hip pain.

Topics covered in video :

1. What is Piriformis Syndrome?
2. Hot fermentation
3. Muscle Stretching for Piriformis
4. Piriformis Muscle Release
5. Strengthening of Piriformis muscle

Chapters :
0:00 Introduction
0:36 What is Piriformis Syndrome?
1:48 Step 1 : Hot Fermentation
2:21 Step 2 : Piriformis Stretching
4:20 Step 3 Piriformis Release
6:07 Step 4 Piriformis Strengthening
7:16 Important Tip


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Image Source :
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BodyParts3D/Anatomography, CC BYSA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons

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