Link:    • Deep Hip Rotators & Glutes: Massage V...  

**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.


The sciatic nerve, originating from the lower back & has 5 rami from L4 to S3 and extending down each leg, is the body’s longest nerve. Conditions such as herniated discs, spinal stenosis, or piriformis syndrome can lead to sciatic nerve pain. To alleviate discomfort, gentle massage techniques can be employed. Begin with effleurage, using long, sweeping strokes to warm up the area. Focus on the piriformis muscle, as it often contributes to sciatic pain by entrapment . Myofascial release techniquesare very helpful as well as working specifically on the piriformis & deep hip rotators Neuromuscular & medical massage are very effectivefor treating sciaticnerve pain Employ kneading motions to release tension in the glutes and deep tissue massage to target tightness in the lower back. Incorporate stretching by gently flexing the knee toward the chest to further ease pressure on the nerve. Always prioritize communication with the individual receiving the massage to ensure comfort and adjust pressure accordingly.


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