Sinus Tarsi Syndrome is a common condition that affects the outside of the ankle joint. In this video, we demonstrate and explain the most effective exercises for Sinus Tarsi Syndrome Pain Relief.
If you would like to learn more about Sinus Tarsi Syndrome Exercises, https://jamesmccormack.com/advicece...
0:00 Intro
0:13 Flexor Hallucis Longus Strengthening Exercise
0:25 Posterior Tibial Tendon Strengthening Exercise
0:42 Peroneal Tendon Strengthening Exercise
1:00 Double & Single Leg Calf Raise
1:12 Balance Exercises
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