This video contains the most updated, evidencebased advice on how to treat your low back pain and/or sciatica.

Consult your doctor immediately if you have any of the following red flags:
unexplained weight loss
unexplained fevers, chills, or night sweats
history of cancer
significant loss of strength in one or both legs
loss of feeling that is getting steadily worse
new difficulty in holding your or releasing urine or stool
worsening pain greater than 3 months
significant trauma
new back pain while taking oral steroids
age greater than 70 with new back pain
pain worst in the middle of the night