Imagine how much your life changed if you could just learn how to trust yourself?! Spiritual teacher Adyashanti shares his wisdom with us and helps us to progress towards a more positive and confident look at ourselves.

According to him we can – step by step – learn how to trust our inner voice and how to trust our intuition. Adya explains what he really means when he says ‘trust yourself.’ ‘I don’t mean to trust in our conditioned self, because we have all done that in our life and it got us sometimes into difficult situations because that part of our personality structure is so conditioned,’ he says. What he really means is to trust the spirit in us. ‘It is something that comes from stillness,’ he wants us to know. What is also very helpful is to listen to our body: ‘When we're not in truth no matter what our mind thinks our bodies will tend to have some sort of contraction or uncomfortability. And often that is the underlying sense of spiritual guidance or true conscience,
a conscience that is not culturally derived, but intuitively derived from stillness.’ Of course, the process of learning to trust oneself will take time. Adya gives an encouraging example. A child learns how to walk by trial and error. This way we can also learn how to trust ourselves. Step by step, enquiring into what is happening in our body and mind.

To summarize, if we listen to Adyashanti’s advice we can learn:

how to develop selftrust
how to have faith in ourselves
how to eliminate selfdoubt
how to overcome insecurities.

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