In today's video, I will share with you guys the 3 steps process to unlock the first progression of the planche, which is the tuck planche hold

After that, check out these videos next

3 Planche Training Levels & Planche Exercises You Should Do:
   • 3 Planche Training Levels & Planche E...  

3 Things I Learned From My Planche Journey:
   • 3 Things I Learned From My Planche Jo...  

3 Ways To Gain Strength Faster In Calisthenics:
   • 3 Ways To Gain Strength Faster In Cal...  

If you find them helpful, a LIKE and SUBSCRIBE would be super appreciated

Well then, stay safe, stay healthy, stay workout, and enjoy the video!

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Here is each part of the video:
0:00 Intro
0:52 Step 1: PREPARE
2:38 Step 2: UNLOCK
6:21 Step 3: TIPS
8:21 Outro