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✎ In this video, Evan Carmichael sits down with Dr. Tara Swart Bieber to explore the science behind visualization and vision boards. Dr. Tara explains how our brains utilize selective filtering, selective attention, and value tagging to help us focus on what’s important. By consistently exposing our brains to visual images or goals, we prime ourselves to notice and seize opportunities that align with our desires. She emphasizes that vision boards should be action boards, pushing us to actively work towards our goals rather than passively waiting for them to manifest.

Dr. Tara also delves into the importance of brain health, discussing key factors like rest, nutrition, and mindfulness. She highlights how the brain consumes a significant portion of our energy and nutrients, stressing the importance of feeding it well. By maintaining a braincarefirst attitude, we not only boost our cognitive functions but also enhance our overall wellbeing. Simple changes like increasing water intake, practicing mindfulness, and ensuring good sleep posture can make a substantial difference in brain performance and health.

Finally, the conversation touches on the significance of controlling our environment and the information we consume. Dr. Tara points out the impact of negative news on our mental state and the importance of surrounding ourselves with positive stimuli. By practicing proper manifestation techniques and understanding neuroplasticity, we can rewire our brains for success. Dr. Tara advocates for journaling as a tool for selfreflection and growth, helping us to recognize patterns and make informed changes in our lives.

★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
• 254 Confidence: https://amzn.to/3jdh9c2

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✔ SOURCES ✔
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Thank you for watching I really appreciate it :)
Much love,
Evan
#Believe