Subscribe so you don't lose this video!Olive oil, especially extravirgin olive oil, is widely known for its many health benefits. One of its most significant benefits is its potential to fight cancer. In this video, we take a look at how olive oil can be a powerful anticancer agent, and how to use it properly to maximize its effects. To do this, we have prepared 10 key anticancer properties of olive oil and the scientific studies that back them up. Links to all the studies will be at the end of the description below this video. We will pay special attention to a very important question: How to choose the olive oil with the best anticancer properties? At the end of the video, we will give you 2 of the best recipes for incorporating olive oil into your diet as an anticancer agent and answer 5 frequently asked questions such as: Can olive oil completely prevent cancer?
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10 Key AntiCancer Properties of Olive Oil and the Scientific Studies That Confirm Them

#### 1. Antioxidant Protection
*Study:* A study published in "Food Chemistry" showed that polyphenols in olive oil significantly reduce oxidative cell damage.
*Source:* [Food Chemistry](https://www.sciencedirect.com/science...)

#### 2. AntiInflammatory Action
*Study:* A study published in "Nature" showed that oleocanthal inhibits inflammatory processes that can contribute to cancer development.
*Source:* [Nature](https://www.nature.com/articles/s4159...)

#### 3. Inhibition of Cancer Cell Growth
*Study:* A study published in the "Journal of Nutritional Biochemistry" showed that oleocanthal induces apoptosis in breast cancer cells.
*Source:* [Journal of Nutritional Biochemistry](https://www.sciencedirect.com/science...)

#### 4. Reduced Risk of Breast Cancer
*Study:* A study published in "JAMA Internal Medicine" found that women who consume olive oil have a significantly lower risk of developing breast cancer.
*Source:* [JAMA Internal Medicine](https://jamanetwork.com/journals/jama...)

#### 5. DNA Protection from Damage
*Study:* A study published in "Mutagenesis" demonstrated that polyphenols in olive oil protect DNA from oxidative damage.
*Source:* [Mutagenesis](https://academic.oup.com/mutage/artic...)

#### 6. Suppression of Angiogenesis
*Study:* A study published in "Cancer Research" found that oleuropein, found in olive oil, inhibits angiogenesis.
*Source:* [Cancer Research](https://cancerres.aacrjournals.org/co...)

#### 7. Improved Lipid Metabolism
*Study:* A study published in "Nutrition & Metabolism" showed that olive oil improves lipid profiles and reduces inflammation in patients with metabolic syndrome.
*Source:* [Nutrition & Metabolism](https://nutritionandmetabolism.biomed...)

#### 8. Protection Against Colon Cancer
*Study:* A study published in the "International Journal of Cancer" showed that a diet rich in olive oil reduces the risk of developing colon cancer.
*Source:* [International Journal of Cancer](https://onlinelibrary.wiley.com/doi/a...)

#### 9. Regulation of Gene Expression
*Study:* A study published in "BMC Genomics" found that components of olive oil affect the expression of genes related to inflammation and cancer.
*Source:* [BMC Genomics](https://bmcgenomics.biomedcentral.com...)

#### 10. Immune System Support
*Study:* A study published in the "Journal of Nutrition" demonstrated that olive oil strengthens the immune system and increases the activity of natural killer cells that fight cancer cells.
*Source:* [Journal of Nutrition](https://academic.oup.com/jn/article/1...)

Disclaimer: This video is provided for informational purposes only. It should not be used for selfdiagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians.

#oliveoil #anticancer #healthtips #nutrition #wellness