This is a video that will show you how to unblock your stuffy nose in five minutes. It is a simple breathing exercise, and I walk you through how to do it stepbystep. Do it before bed and when you wake up in the morning so that you can breathe better day and night!

Having a blocked nose can mean that you breathe through your mouth, and mouth breathing isn't good.

If you do breathe through your mouth, the other videos in my channel can help you find some ways to stop.

To find out more about blocked noses and mouth breathing, how they can affect your health, and why you should stop, please take a look at this page on my website http://www.myfaceology.com/mouthbrea...

As a myofunctional therapist, I work with patients from all over the world to help them with their airway related issues, including tongue tie, tongue thrust, mouth breathing, sleep issues and more. The difference can be huge it really can change your quality of life.

Please remember that it is always a good idea to have a doctor, dentist, or other specialist evaluate your symptoms as well.

I offer free Skype consultations to find out more, please feel free to contact me using the contact form on my site http://www.myfaceology.com/contactus/

You can subscribe to my channel if you'd like to see more of my videos, and I'd love to hear your feedback in the comments below :)

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My website is www.myfaceology.com

Disclaimer The information in this video and on this YouTube channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.