For all the exercises that helped me with cutting out mental compulsions, check out my book: YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT http://bit.ly/themindworkout in the UK and Australia/New Zealand, DAS MINDWORKOUT in Deutsch, ENTRENA TU MENTE en español)

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Coaching: http://www.markfreeman.ca