Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offlineb...
Beginner Body Restoration Program: https://go.conorharris.com/bbrbeginn...
Lower Limb Foundations Program: https://www.conorharris.com/lowerlim...
Link to mentioned ankle & foot mobility video: • How To Properly Execute Ankle Dorsifl...
0:00 Biomechanics Of The Knee
2:07 Explaining Inner Knee Pain
4:29 Explaining Outer Knee Pain
6:29 Common Limitations Of Knee Pain
7:05 Exercise #1
11:04 Fixing The Hips For Inner Knee Pain
11:37 Exercise #2 For Inner Knee Pain
13:22 Fixing The Hips For Outer Knee Pain
13:55 Exercise #2 For Outer Knee Pain
16:04 Fixing The Foot For Knee Pain