Beginner Body Restoration Program: https://www.conorharris.com/beginner...

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0:00 Introduction
1:25 SelfAssessments
3:07 Interpreting Assessment Results
5:44 Exercise #1
6:55 Exercise #2
8:32 Exercise #3a For External Rotation Limitations
11:55 Exercise #3b For Internal Rotation Limitations
16:57 Exercise Frequency Suggestions