Hey guys welcome back, in this video ill be teaching you every step of the way how to muscle up in 4 minutes, breaking it down to each of its components and what movement patterns you need to train separately to get the muscle up. Hope this helps, thanks for watching!

Enjoy the Process

0:00 Intro
0:10 Overview
0:32 Initiating Phase
1:20 Pulling Point
1:47 Transition Point
3:00 Top Portion
3:08 Eccentric Phase
3:30 Recommendations

Music ThatKidGoran
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