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How to Unlock Your Achy Hips for INSTANT Pain Relief

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SpineCare Decompression and Chiropractic Center

Are you dealing with stiff, lockedup hips and need a quick release? Dr. Rowe shows how to unlock your achy hips for INSTANT PAIN RELIEF!

We're going to keep it simple by focusing on the main causes of hip pain, tightness, and stiffness. This includes:

Hip internal and external rotators
Adductors (inner thigh and leg)
Hip Flexors
Glutes and buttocks
Iliotibial (IT) band

We'll break it up into an easy stepbystep two part guide that will focus on stretching and strengthening everything in (and around) the hips, pelvis, and lower back. If you're looking for the best results, go through both parts and take what works best for you.

As a bonus, all of these exercises can be done AT HOME, require no special equipment, and can give quick hip pain and stiffness relief... even in as little as 30 SECONDS!

Watch now and get rid of achy hips at home!

Chapters:
0:00 Intro
0:39 Knee to Heel Stretch
2:47 Rock Back Hip Opener
5:07 Hip Figure Four
7:43 Wall Kick Exercise
9:09 Knee Tap Hip Strengthener
10:52 Frog Hip Thruster

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hipain #hippainrelief #chiropractic

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