Learn how to use a massage gun to help relieve pain from shin splints. The key is to understand why those shins have become sore in the first place and what other biomechanical issues you may also need to address to fix things longterm.

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▶ Shin Splints: 4 Exercises to Treat its Symptoms & Underlying Cause:    • Shin Splints: 4 Exercises to Treat it...  

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Time Stamps
0:00 Intro
0:43 Important Context
1:57 Massage Gun Outer Shin
5:37 Massage Gun Inner Shin
6:53 Massage Gun Calf
7:58 Summary

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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

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