Pulled groin injuries can benefit tremendously from treatment with a percussion massage gun.
In this video, Dr. David, expert physical therapist, shows you exactly how to do a pulled groin treatment using a percussion massage gun.

Going through the massage pattern in this video helps you to thoroughly free up your hip and thigh muscles so that you can move more freely.

Recovery time can shorten dramatically if you can unstiffen tight groin muscles. Just be careful with the sensitive areas you need to stay off of.

Here’s an (affiliate) link to the TOLOCO Percussion Massage Gun from the video: https://amzn.to/3Dhon4D

Here are Dr. David’s recommendations on exercises and relief tips:
“Top 6 Exercises To Help Hip Pain And Improve Mobility”    • Top 6 Exercises To Help Hip Pain And ...  

“Feel Relief From Hip Pain In 5 Minutes With A Percussion Massage Gun”    • Feel Relief From Hip Pain In 5 Minute...  

00:00 How To Use A Massage Gun To Help Free A Pulled Groin Muscle
00:26 Start on the front of the thigh and hip
04:33 Carefully Massage The Groin Muscles
06:42 Massage with stretching for the front of the thip
09:40 Massage with stretching for the groin
11:04 Bonus How To Massage The Lower Back

#elpasomanualphysicaltherapy #drdavidmiddaugh

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.