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How to Use a Rower for Knee Pain and Hip Pain Recovery - 4 TIPS

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Tim Fraticelli - PTProgress

View the Ergatta rower and my review here: https://www.ptprogress.com/ergattaro...

0:00 Research about Rowing
1:17 Leg Out Technique
2:22 Rowing Intensity Recommendation
3:11 Patellar Glide Technique
4:38 Pinching Hip Relaxation
6:02 Ergatta Rower Review
7:16 Muscle Recruitment

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