This is meant to be a comprehensive beginner's guide to the best ways you can utilize and redeem your Capital One Rewards Miles for the most value (especially when booking flights). Hope you find it useful!

Timestamps:
00:00 Intro
01:04 Reward Mile Benchmark
03:18 Booking Travel on Capital One Travel (Flights)
06:12 Booking Travel on Capital One Travel (Hotels)
07:25 Converting/Transferring Rewards Miles to Partners
09:35 Transferring Rewards Miles for a Domestic Flight (JFK to LAX)
13:09 Transferring Rewards Miles for an International Flight (US to Europe)
15:53 Covering Travel Purchases
17:03 Redeeming for Experiences
17:23 Gift Cards
17:48 Redeeming for Cash
18:19 Redeeming for Paypal/Shopping with Amazon
18:30 Moving Miles Between Accounts
18:41 Summary

Capital One Venture X Referral: https://i.capitalone.com/JDdSL0CTx