00:00 How to use cardio the RIGHT way for fat and weight loss.
03:00 Why cardio is a terrible method to lose body fat as your primary method of training.
Seven Effective Ways of Using Cardio as a Weight Loss Tool
13:23 #1 Use cardio for stamina.
18:26 #2 Strength train to support metabolism.
21:21 #3 HIIT is strength training cardio.
25:28 #4 Use cardio for health.
29:05 #5 Do what you enjoy.
34:21 #6 Diet tips.
39:12 #7 PRACTICE THE SKILL OF CARDIO.
Related Links/Products Mentioned
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 1213 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
http://www.reimagininghealthevent.com/

Special Promotion: MAPS Cardio 50% off! *Code DOCARDIO at checkout*
http://mapscardio.com

Mind Pump # 1845: How To Do Cardio & Not Lose Muscle
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Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/st...

What is NEAT and Why Should You Care About it? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/wh...

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Grace Barga (@gracebarga) Instagram



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