00:00 Cardio is terrible for fat loss.
02:30 Cardio can be used as a tool to turbocharge fat loss the right way.
03:24 The misconceptions surrounding cardio.
Cardio 101.
06:02 #1 Do appropriate cardio.
13:17 #2 HIIT vs steady state.
17:20 #3 Watch your performance.
19:53 #4 – Always incorporate strength training.
21:40 #5 Diet is paramount.
Related Links/Products Mentioned
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