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Hey, there!

In this video, we'll be going over how to use some basic upper body machines.

I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!

Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!


Any other questions? Drop them down below!



Equipment reviewed in this video:
Seated Row | 00:35
MTS High Row | 2:52
Lat Pulldown | 4:32
Seated Cable Row | 6:05
Pectoral Fly/Rear Deltoid | 7:38
Assisted Pull Ups/Tricep Dips | 10:12
Chest Press | 12:51
Vertical Chest Press | 13:55
Incline Chest Press | 15:11
Incline Chest Press | 16:10
Overhead Press | 17:14
Lateral Raise | 18:06
Lateral Raise | 19:14
Arm Curl | 20:08
Triceps Extension | 21:10
Seated Dip | 22:06



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HOW TO USE FREE WEIGHTS |    • HOW TO USE GYM EQUIPMENT | Free Weights  
HOW TO USE A CABLE MACHINE |    • HOW TO USE GYM EQUIPMENT | Cable Mach...  
HOW TO USE AN ELLIPTICAL |    • HOW TO USE AN ELLIPTICAL | Beginner's...  
HOW TO USE A TREADMILL |    • HOW TO USE A TREADMILL | Beginner's G...  
HOW TO USE A LEG PRESS MACHINE |    • Leg Press + Seated Leg Press | HOW TO...  
HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's...  


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INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  



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