Ultra Marathon Guide to trekking poles in running and trail running! In this video, I give use tips on how to use poles in trail running. These are particularly helpful for hilly and mountain running. I'll discuss when to use poles and the proper technique.

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More specifically, today we talk about everything you know about poles in trail running. We'll go through why you may want to use poles, some of the advantages and disadvantages. Then what situation would benefit from you using poles and what situation you'd be best without.

Finally, I'll talk about how to buy the right poles, and cover the two most common techniques with poles alternating and double fisting. Both are advantageous in different terrain.

With this ultimate guide for trekking poles in trail running, you'll know everything you need to know to get you going, and using poles in ultra running.

As always Thanks for watching and remember

Work Hard!
Believe in yourself!
Push your limits!

Simon



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