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If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this offer.

Topics covered in this video:
Loop power bands vs tube bands
Ways to adjust resistance level with bands
What is the equivalent resistance level in bands vs weights
What is Linear Variable Resistance & why it's important
How to anchor resistance bands using only your body
How to anchor resistance bands using a door anchor
How to create the ideal angle of pull or plane of resistance
Ways to increase resistance with bands, to create unlimited resistance levels
Other equipment needed with resistance band training, including the right type of gloves
How to measure progress with resistance bands
Comparing resistance bands to free weights
Benefits of resistance band training

James Grage

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