Moodnotes is an effective journaling app that enables users to keep track of their mental health, increase selfawareness and develop healthier thinking habits. This app provides an easytouse platform that empowers you to track your mood, avoid common thinking traps and improve your perspective towards increased happiness and wellbeing. The tools in this app are grounded in scientifically supported studies of cognitive behavioural therapy (CBT) and positive psychology. With Moodnotes you can identify the triggers in your mood, develop healthier thinking habits, bring new and helpful perspectives to situations, reduce anxiety and improve your wellbeing.

To get started download the Moodnotes app from the App Store and follow the stepbystep instructions in this video.

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