This video you will learn 4 different techniques to use a trigger point massage stick, most commonly known as a Theracane, to improve the mobility of your neck.

Cervical Mobility: Flexion 0:36
Cervical Mobility: Rotation 1:58
Scalene Mobilization 3:51
First Rib Mob 5:48

Correction: The device that I am using in the video is not a Theracane but it is a Buddy Back Buddy Elite Cane.

In this video I am using a Buddy Back Buddy Elite cane which you can order on amazon: https://www.amazon.com/BodyBackMass...

Cervical Spine: Anatomography / CC BYSA 2.1 JP (https://creativecommons.org/licenses/...)

First Rib: Anatomography / CC BYSA 2.1 JP (https://creativecommons.org/licenses/...)

Scalene Image: https://upload.wikimedia.org/wikipedi.... Mikael Häggström / Public domain

Brachial Plexus: https://upload.wikimedia.org/wikipedi.... Henry Vandyke Carter / Public domain

Disclaimer
All information provided by Vertical Movement PT is of a general nature and is made only for educational and demonstration purposes only. No information is to be taken as medical or other health advice. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Before using this material, please discuss with your healthcare professional. You agree that use of this information is at your own risk and hold Vertical Movement PT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Created and Edited by: Dr. Cindy Kimmi Dao, PT, DPT, CSCS.
Director of Photography Kevin Tan

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Music Attribution:

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