How to WAKE UP Your Butt (DO THIS EVERY DAY!)

This video will discuss how to simply activate your butt's potential to get a nice perky lifted bubble butt. Yes, most of us want to have that but always remember that your butt is excellent. It's part of what makes our body unique and beautiful.

✅ Your glutes get improved in more movements than you may realize. Not only is it a vital butt key to making it safely through whatever workout you're undertaking, but it's also key to successfully performing daytoday activities.

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Having active glutes will make sure that all the muscles are firing in the way that they should be. Concentrating on the glutes reinforces the hip region, the quads, and your ACL and VMO muscle, which surrounds and strengthens the knees.

There are a lot of exceptional glute exercises you could do, but first, you need to watch this video on how you can do it correctly. ☑ To prevent you from getting injured and be on top exercises to activate the glutes.

When it gets too excessive sitting, driving, and a generally stationary lifestyle‍♀, we're starting to learn just how possibly devastating it can be to our fitness.❌

Establishing our sleepy glutes into that category may seem bizarre, but gluteal amnesia is no joke. Determining the problem will not only will make you better but you'll look and feel healthier too.

✨ Just remember that whatever kind of butt you have. It's beautiful and serves to make you incomparable. And like the rest of us, it's going to keep developing throughout your growth.

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 23 minutes before doing ANY workout. Here's a good multipurpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 30 min total per day is a good amount!


ABOUT KOBOKO

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
Home workout without equipment
Home workouts with minimal equipment (resistance bands and dumbbells)
LOWERBODY WORKOUTS! haha
Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.


DISCLAIMERS

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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.