How to walk properly

Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

There are many factors like lifestyle, injuries or even clothes, which can change how a person walks. A poor walking pattern may lead to foot, ankle, knee, hip, lower back problems and many more.
This video demonstrates one simple technique to fix walking technique.

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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
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