In this video, I'll be teaching you how to warmup effectively for your training and showing one example of a warmup that I use prior to calisthenics workouts.

Below is a link to a 2016 systematic review regarding muscle stretching if you would like a deeper understanding of the research on this topic:

https://www.ncbi.nlm.nih.gov/pubmed/2...

BASEBLOCKS: https://baseblocks.fit/
Discount code (10%): SIMONSTER