This is the exact process I used on how to cut water weight for my lightweight class strongman competition. I lost just under 15lb in two day's, with a 3 day water loading process before, and then a day after to refeed and rehdyrate!

Thanks so much for watching the video!

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Water Load/Cut Process
Sun: 2 Gallons of Water Normal Diet
Mon: 2.5 Gallons of Water Normal Diet
Tue: 3 Gallons of Water Normal Diet
Wed: 1/2 Gallon of Water, No Sodium, Little to no Carbs (Less than 50g)
Thurs: Limit all intake (at most 1/4 gallon of water, small portions of egg whites and almonds) if cutting it close go with no intake
Friday: WeighIn Refeed and Rehydrate
Saturday: Compete