Extreme stormy weather and winds resulted in warnings to remain calm but alert as the river was rising! Fear was also rising! But, I used my tried and tested methods of calming myself down and shifting focus from this negative emotion.
Join me as I chat about the 5 ways I conquer fear... and any other negative emotion, for that matter.

Timestamps:
Intro: 00:00
My deep fears: 02:10
1 Mapping out my emotions: 01:58
2 I am not alone: 06:52
3 Trust the process!: 05:15
4 Get physical!: 09:38
5 Who do I hang out with?: 11:08

Links:
• Sheng Huang, Logic x Heart    / @shenghuang  
• Emotion Mind Maps Self Therapy Tool,    • Emotion Mind Maps  Self Therapy Tool  
• Audra Santa, Copper Lighthouse: https://www.theawakenedintuitive.com
• Lightbulb by Davo Sime from https://thenounproject.com/browse/ico...

fear #conqueringfear #redesigningamagicallife #yourforestfairy