Levels Letter www.levelsmethod.com/levelsletter?el=yt
Podcast Summary https://www.levelsmethod.com/blog/beg...

00:00 Intro
01:24 Basic Strength Training Concepts
10:30 Bodyweight Training VERSUS Weight Training
14:32 When should I start?
15:32 Basic workout plan for Parkour
17:03 Why mobility is more useful than flexibility
22:55 My seriously awesome newsletter
23:40 How do I fit conditioning into my schedule?
29:34 Is endurance training worth it?
32:20 Where to find a summary and outro :)

Of course, being strong and flexible will help you with all of that. Here's the problem. Learning how to improve your fitness for Parkour is not a straightforward path.

Most fitness content is targeted towards bodybuilding or simply health benefits. In short, there's not that much Parkour specific advice out there.

So I asked Alex from CaliMove, a Youtube channel about bodyweight fitness with 4 million subscribers, to give us advice for beginners.

Alex is uniquely qualified, because he has a history in Parkour and a degree in sports science.