We learned this week of the sad death of Sinead O'Connor, trail blazing musician from the 80's and 90's who struggled all her life with mental health issues that stemmed from her traumatic childhood and were made worse by a hysterectomy she had 6 years previously (surgery is another trauma to the body she discussed this in her autobiography).
Here I discuss the effects of trauma on people and how a dysregulated nervous system plays out in the life as exemplified by Sinead.
*Please note we still do not know exactly how she died. People often presume suicide but of course it may have simply been an accidental overdose of her medication.*
Either way it is a tragic and unnecessary loss of a beautiful and gifted woman.
0:00 Intro nothing compares to you. The collective grief of an unnecessary death.
01:00 Sinead's childhood trauma changed her nervous system
02:55 Feminist icon and nonconformity
03:35 Solace in religion
04:28 Nervous system regulation create behavioural issues
05:20 Relationships what you seek in adult life driven by the need for safety
06:26 Obituary written not by her family son's suicide is a chain of trauma
08:00 Attachment styles
09:20 Medical model does not account for feelings tools that can help you
10:35 Somatic processes SE, EFT(tapping) and EMDR. Safe and Sound Protocol for ASD.
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