‪@kyronholdenIGM‬ comes by for a brutal RP style leg workout and a wild ‪@NickWalker39‬ appears for quads!

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive indepth training and advanced science content! ➡   / @renaissanceperiodization  

0:00 Kyron Holden Intro
3:15 Back Raise
6:35 Dumbbell Stiff Leg Deadlift
9:51 Hack Squats
18:15 Pain
21:30 Split Squat