I’m back in Kapchorwa and happy to be back to focusing on my training. As a long distance runner, most of your training should be easy running. In this video I share how athletes in Kapchorwa, Uganda approach their easy runs, importantly comparing them to their race pace. I like how they train in groups.

Timestamps
Intro 00:25
Easy run 03:18

Assisted with filming by Jacob Mutela/Charis Media

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