In this video, Maryke explains how warming up prevents injuries and what elements you should include in a proper warmup.

Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Other videos you may find useful:
Dynamic Stretching Examples, Benefits, Disadvantages:    • Dynamic Stretching Examples, Benefits...  
Static Stretches Before Workouts, After Workouts, Why They’re Not Bad:    • Static Stretches  Before Workouts, A...  
Soccer Warmup Exercises (Football) Demo:    • Soccer Warmup Exercises (Football) ...  

Chapters:
00:00:00 Introduction
00:00:35 Benefits of warming up
00:00:54 How does it work?
00:03:54 What a warmup should include
00:03:58 Warmups have to be sport specific
00:04:22 Warmups have to be athlete specific
00:04:45 Warmups have to match the intensity of the session
00:04:58 Warmups have to be consistent
00:05:13 The three phases of a proper warmup
00:05:18 Phase 1: Light cardio
00:05:41 Phase 2: Dynamic moves
00:07:27 Phase 3: Maximum performance
00:08:54 How we can help


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References:
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Herbert, Robert D., Marcos de Noronha, and Steven J. Kamper. “Stretching to prevent or reduce muscle soreness after exercise.” The Cochrane Library (2011).

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Bizzini M, Dvorak JFIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review. British Journal of Sports Medicine 2015;49:577579.

Attwood MJ, Roberts SP, Trewartha G, et al. Efficacy of a movement control injury prevention programme in adult men’s community rugby union: a cluster randomised controlled trial. British Journal of Sports Medicine 2018;52(6):36874. doi: 10.1136/bjsports2017098005Bizzini

Fulcher ML, Carlson I, Mitchell C, et al. Development and implementation of the ACC SportSmart Warmup programme: a nationwide sports injury prevention initiative in New Zealand. British Journal of Sports Medicine 2018 doi: 10.1136/bjsports2017098860

Hislop MD, Stokes KA, Williams S, et al. Reducing musculoskeletal injury and concussion risk in schoolboy rugby players with a preactivity movement control exercise programme: a cluster randomised controlled trial. British Journal of Sports Medicine 2017;51(15):114046. doi: 10.1136/bjsports2016097434

Jeffreys I. Warm up revisited–the ‘ramp’ method of optimising performance preparation. UKSCA Journal 2006;6:1519.