Think you might have sleep apnea? Take our athome test to rule out any serious health issues: https://www.sleepdoctor.com/go/athom...

Snoring happens when the muscles in your throat relax and constrict your airway. Snoring is, at best, a minor annoyance to your bed partner. But at its worst, chronic snoring can be a symptom of something more serious, and COULD be the reason you're not getting your best sleep every night.

Join sleep expert, Dr. Michael Breus, as he explains what's happening in your body to make you snore each night, some simple home remedies to help, and when you should likely seek medical advice.

0:00 Why Do We Snore?
1:04 Home Care for Snoring
2:13 Medical Treatments for Snoring
4:19 Next Steps

Michael Breus, Ph.D., is a double boardcertified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#snoring
#sleeptips
#thesleepdoctor