Dr. K’s Guide to ADHD and Doing Stuff is all about taking back control over your attention and motivation so you can start doing the things you WANT to do.

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▼ Timestamps ▼
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0:00 Disclaimer
0:11 Introduction
3:48 ADHD and relationships
7:57 It's not ALL bad
13:24 What can I do about it?
16:25 Set expectations
21:57 Externalising the problem
24:40 Lack of anchoring
28:16 Defining expectations is key
30:55 Knowing what's coming

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