In this HowTo: BentArm Handstand Press tutorial video, we guide you through the steps that will help you unlock your first BentArm Handstand Press, a spectacular way to enter into your handstand for an intermediate level.
A skill that combines shoulders and core strength that will help you upgrade your handstand training and can be an initial for more advanced handstand press variations and handstand pushups.
Youssef shows you 6 progressions to follow :

00:00 Intro
00:18 1⃣ ELEVATED PIKE PUSHUPS
00:30 2⃣ BENTARM STRADDLE LIFTS
00:44 3⃣ 90° HOLD + NEGATIVE PRESS
00:58 4⃣ JUMP TUCKED BENTARM PRESS
01:07 5⃣ TUCKED BENTARM PRESS
01:15 6⃣ STRADDLE BENTARM PRESS
01:23 BENTARM HANDSTAND PRESS

Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next?

Equipment we recommend for your handstand training:
✔ Parallettes
✔ Wrist Wraps
✔ Liquid Chalk

You can purchase all equipment you need in our web shop:
Parallettes:
►[EN] https://www.pullupdip.com/woodenpar...
►[DE] https://www.pullupdip.de/parallettes...

Wirst Wraps:
►[EN] https://www.pullupdip.com/wristwrap...
►[DE] https://www.pullupdip.de/handgelenkb...

Liquid Chalk:
►[EN] https://www.pullupdip.com/liquidcha...
►[DE] https://www.pullupdip.de/liquidchal...

You need more inspiration for your body weight training with parallettes?
Check out our free ebook with 37 effective exercises with parallettes to strengthen your core, build up muscle and improve your mobility:

►[EN] https://www.pullupdip.com/parallette...
►[DE] https://www.pullupdip.com/parallette...

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