There are many different parts to the soul/self in Norse Pagan Beliefs. The hugr/hug is perhaps the most important and most attested in later folktales. It is also similar to other tribal peoples around the world who have concept of a soul that can travel in and out of the body. This video goes over the whole background and history of the Hug.
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00:00 Intro
01:45 Mythological/Pagan
04:45 Folk tradition
10:20 Hug around the world
13:10 Conclusions