Humming for health? While this is still being studied, there is some compelling evidence that through humming, we can increase nitric oxide levels and gain the benefits of inhaling this powerful gas. In this video I'll give a number of ways to hum your way to health =)

Remember that you can also just hum songs to yourself!

Here are a few research arrticles

Basics of Humming and NO:
https://www.atsjournals.org/doi/10.11...

Single Participant study with rhinosinusitis:
rhinosinusitis

Article on potential effects (note that this is via buteykobreathing.nz):
https://myoair.com/articles/potential...

Vice article on humming and nitric oxide:
https://www.vice.com/en/article/qjkxq...

Administering inhaled nitric oxide during covid treatment:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Another study on iNO and Covid19:
https://pubmed.ncbi.nlm.nih.gov/33296...

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Chapters:
0:00 Introduction
2:05 Nitric Oxide
2:35 Nasal Breathing
10:30 Basic Practice
12:05 Advanced Practice
13:27 Extra Advanced Practice
15:12 Two Bonus Hacks
17:26 Example of 130 Hz
17:40 Conclusion